All-Star Hufflepuff Workout

Posted on: July 30th 2017

Workout Focus: Endurance, Power & Agility, Lower Body

You need: a timer

Suggested Warmup: 30s each: Jumping Jacks, Half Squats, Good Mornings, High Knees

Stability Training: Walking Lunges with a reach-back: 20 lunges (=10 each side) x 2

All-Star Hufflepuff Workout

This workout is designed as a progression – you can start at your chosen level of difficulty, and try to increase every time, or every other time, you do the workout. See if you can progress through all 4 this month.

Exercises: repeat this set for 3 or 4 total sets!

Rest (60s)

Interval Progression: try to progress each week, or when you’re ready! You don’t have to start at 1, start where you feel capable.

  • 1: 30s work, 30s rest. (1:1)
  • 2: 40s work, 20s rest. (2:1)
  • 3: 45s work, 15s rest (3:1)
  • 4: 60s work, 15s rest (4:1)

Finish: cool down with 3-5 minutes jogging or marching. Stretch!

Printable: 2017-07-30 Hufflepuff cardio

Explanations & Modifications

To make this easier: go slowly! Swap Squat Jumps instead of Frog Jumps.

To make this harder: swap in Burpees instead of Heismans; count reps and try to meet or beat them in rounds 2 and 3.

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