Exercise: Skater Jumps
Variation: Skater Jumps & Hops
Do: Take speed skater posture, low and bent at the waist. Jump wide and low. For the jump+hop variation, get as much air under your toes on the Hop as you can!
Don’t: Pop up and over; transfer your weight to the back foot on each side of the jumps
Easier: go slower, touch your back foot down for balance if needed
Harder: go faster
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