Get stronger together
The Roller Derby Athletics programs & RDA Fitness App are ideal for a team training setting.
LEARN more ABOUT TEAM TRAINING PACKAGES
We’d love to help take your team to the next level with group fitness training.
It’s the perfect option to bring your team together to work towards your team goals!
Team training benefits
Accountability.
Ditch the Google docs. Teammates can comment on workouts, post sweaty-selfies to their private group, and encourage each other to keep going. Coaches can monitor athletes’ participation in their off-skate training at the Team and League levels!
Simplicity.
Many skaters thrive in a very structured environment for off-skate training. Take out the guesswork for them, and ensure the training they are doing is derby-specific. No gym needed, and no one needs to budget hours per day for their training.
RESULTS.
Teams with better conditioning and strength are more likely to show up healthy on game day, log fewer penalties, and win more games! Teams training with RDA report higher compliance with off-skate training, great team bonding, and feeling more confident when they hit the track.
What Our members say
Yes, please and thank you! Ahhhh, give me all the workouts!! I've had so many gains with your plans. Thank you so much for creating such a great derby specific program. I recommend you all the time!
Sadie Rockins (Sarah Hausman)
First time I started and finished to completion any workout program. Thanks everyone for your encouragement, stories, accomplishments and just for being great!
Squeaky Dirty (Courtney Clarke Bowen)
Choose Your PLAN
Choose your plan, and send us your athletes’ details (we’ll provide a form). We’ll provide a single invoice for set-up and monthly auto-pay (sorry, no individual teammate payments).
PACK
5 to 10 athletes
Sign Up Fee: $99
$149
/month
As low as $14.90/skater/mo.
Choose from 3 kick-start programs
Private team support group
Team Coach access to monitor athlete activity
Custom off-skate warm-ups /cool-downs
Customized periodization plans to work with your training/competitive season
DerbyFuel nutrition program included
Exclusivity! RDA will not accept other leagues in your immediate area
TEAM
11 to 20 athletes
Sign Up Fee: $99
$269
/month
As low as $13.45/skater/mo.
Choose from 3 kick-start programs
Private team support group
Team Coach access to monitor athlete activity
Custom off-skate warm-ups /cool-downs
Customized periodization plans to work with your training/competitive season
DerbyFuel nutrition program included
Exclusivity! RDA will not accept other leagues in your immediate area
LEAGUE
Unlimited athletes
Sign Up Fee: $99
$399
/month
@40 skaters < $10 each/mo.!
Choose from 3 kick-start programs
Private team support group
Team Coach access to monitor athlete activity
Custom off-skate warm-ups /cool-downs
Customized periodization plans to work with your training/competitive season
DerbyFuel nutrition program included
Exclusivity! RDA will not accept other leagues in your immediate area