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Get stronger together

The Roller Derby Athletics programs & RDA Fitness App are ideal for a Team Training setting.

LEARN more ABOUT TEAM & League training PACKAGES

We’d love to help take your team to the next level with group fitness training. 
It’s the perfect option to bring your team together to work towards your common goals.

Train smarter, skate harder!

Experience the joy of derby team training right in your inbox. Our newsletter gets you access to smart skating strategies, cross-training exercises, and personalized tips from RDA Coaches. Subscribe today to stay connected!

Team training benefits

zero Practice. all the Accountability.

Teammates can feel camaraderie in their private group, and encourage each other to keep going while commenting on workouts & posting sweaty-selfies. Coaches can monitor athletes’ participation in their off-skate training at the Team and League levels!

Simple Workouts.

Many skaters thrive in a very structured environment for off-skate training. Take out the guesswork for them, and ensure the training they are doing is derby-specific. No gym needed, and no one needs to budget hours per day for their training.

RESULTS on the track.

Teams with better conditioning and strength are more likely to show up healthy on game day, log fewer penalties, and win more games! Teams training with Roller Derby Athletics report higher compliance with off-skate training, great team bonding, and feeling more confident when they hit the track.

Choose Your level

Choose your plan, and send us your athletes’ details (we’ll provide a form). 
Prices listed in $USD. Cancel any time with 7 days notice.

Private team support group/message board, great for accountability!

Team Coach access to monitor athlete activity

Customized plans to work with your training/competitive season

FREE access to member challenges

DerbyFuel nutrition program included

Level 1

5-20 athletes

Sign Up Fee: $99


@20 skaters $7.5 each/mo.!

Level 2

21-60 athletes

Sign Up Fee: $99


@60 skaters $6.25 each/mo.!

Level 3

61-100+ athletes

Sign Up Fee: $99


@100 skaters $6 each/mo.!

Want to sign up as an individual?

What Our members say

Yes, please and thank you! Ahhhh, give me all the workouts!! I've had so many gains with your plans. Thank you so much for creating such a great derby specific program. I recommend you all the time!

Sadie Rockins (Sarah Hausman)

First time I started and finished to completion any workout program. Thanks everyone for your encouragement, stories, accomplishments and just for being great!

Squeaky Dirty (Courtney Clarke Bowen)