The Roller Derby Athletics programs & RDA Fitness App are ideal for a team training setting.
We’d love to help take your team to the next level with group fitness training.
It’s the perfect option to bring your team together to work towards your team goals!
It can be tough to stay motivated in these trying times. Especially while we are all apart. Teammates can feel camaraderie in their private group, and encourage each other to keep going while commenting on workouts & posting sweaty-selfies. Coaches can monitor athletes’ participation in their off-skate training at the Team and League levels!
Many skaters thrive in a very structured environment for off-skate training. Take out the guesswork for them, and ensure the training they are doing is derby-specific. No gym needed, and no one needs to budget hours per day for their training.
Being quarantined doesn’t mean your team can’t still grow together. Teams with better conditioning and strength are more likely to show up healthy on game day, log fewer penalties, and win more games! Teams training with RDA report higher compliance with off-skate training, great team bonding, and feeling more confident when they hit the track.
Choose your plan, and send us your athletes’ details (we’ll provide a form).
Prices listed in $USD. Cancel any time with 7 days notice.
Private team support group/message board, great for accountability!
Team Coach access to monitor athlete activity
Customized plans to work with your training/competitive season
FREE access to member challenges
DerbyFuel nutrition program included
Yes, please and thank you! Ahhhh, give me all the workouts!! I've had so many gains with your plans. Thank you so much for creating such a great derby specific program. I recommend you all the time!
Sadie Rockins (Sarah Hausman)
First time I started and finished to completion any workout program. Thanks everyone for your encouragement, stories, accomplishments and just for being great!
Squeaky Dirty (Courtney Clarke Bowen)