Team Training

Get stronger together

The Roller Derby Athletics programs & RDA Fitness App are ideal for a team training setting.

LEARN more ABOUT TEAM TRAINING PACKAGES

We’d love to help take your team to the next level with group fitness training. 
It’s the perfect option to bring your team together to work towards your team goals!

Team training benefits

Accountability.

Ditch the Google docs. Teammates can comment on workouts, post sweaty-selfies to their private group, and encourage each other to keep going. Coaches can monitor athletes’ participation in their off-skate training at the Team and League levels!

Simplicity.

Many skaters thrive in a very structured environment for off-skate training. Take out the guesswork for them, and ensure the training they are doing is derby-specific. No gym needed, and no one needs to budget hours per day for their training.

RESULTS.

Teams with better conditioning and strength are more likely to show up healthy on game day, log fewer penalties, and win more games! Teams training with RDA report higher compliance with off-skate training, great team bonding, and feeling more confident when they hit the track.

What Our members say

Yes, please and thank you! Ahhhh, give me all the workouts!! I've had so many gains with your plans. Thank you so much for creating such a great derby specific program. I recommend you all the time!

Sadie Rockins (Sarah Hausman)

First time I started and finished to completion any workout program. Thanks everyone for your encouragement, stories, accomplishments and just for being great!

Squeaky Dirty (Courtney Clarke Bowen)

Choose Your PLAN

Choose your plan, and send us your athletes’ details (we’ll provide a form). We’ll provide a single invoice for set-up and monthly auto-pay (sorry, no individual teammate payments).

PACK

5 to 10 athletes

Sign Up Fee: $99

$149

/month
As low as $14.90/skater/mo.

Choose from 3 kick-start programs

Private team support group

Team Coach access to monitor athlete activity​

Custom off-skate warm-ups /cool-downs​

Customized periodization plans to work with your training/competitive season​​

DerbyFuel nutrition program included

Exclusivity! RDA will not accept other leagues in your immediate area​​

TEAM

11 to 20 athletes

Sign Up Fee: $99

$269

/month 
As low as $13.45/skater/mo.

Choose from 3 kick-start programs

Private team support group

Team Coach access to monitor athlete activity

Custom off-skate warm-ups /cool-downs​

Customized periodization plans to work with your training/competitive season​

DerbyFuel nutrition program included​

Exclusivity! RDA will not accept other leagues in your immediate area​

LEAGUE

Unlimited athletes

Sign Up Fee: $99

$399

/month 
@40 skaters < $10 each/mo.!

Choose from 3 kick-start programs

Private team support group

Team Coach access to monitor athlete activity

Custom off-skate warm-ups /cool-downs

Customized periodization plans to work with your training/competitive season

DerbyFuel nutrition program included

Exclusivity! RDA will not accept other leagues in your immediate area