Plans

memberships are closed

Our training memberships are currently full! Secure your spot for our next intake today…. VIPs receive early-bird pricing, and a private link to register 48hrs early for our next intake!

 

WHAT CAN AN RDA MEMBERSHIP DO FOR YOU?

Help you Break Through Barriers

Overcome the physical limits that are currently holding you back. Let all your on-skate skills start to come easier, whether it's passing your laps, or landing that apex jump.

REDUCE & RECOVER FROM INJURIES

Lower the frequency and severity of every day aches & pains with targeted pre-hab exercises designed for derby players. Return strong from injuries that do happen.

FEEL CONFIDENT, FEEL UNSTOPPABLE

Know your strength, & know that your endurance is there. Feel strong, stable, and ready for whatever comes your way on game day.

Yes, please and thank you! Ahhhh, give me all the workouts!! I've had so many gains with your plans. Thank you so much for creating such a great derby specific program. I recommend you all the time!

- Sadie Rockins (Sarah Hausman)

⬇ LOOK INSIDE! ⬇

Need more info?

MEET YOUR skater success coaches!

Maloik

Is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a  wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.

JOHNNIE KNOCKS'EM

Has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky.  In 2018 she received her official NASM certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.

I really didn't expect such individual attention. You go above and beyond for your followers and I am truly impressed. Your videos are amazing as well and what made me believe you could step up my game this year. Thanks so much for putting in so much time and effort.

"BAM" - Snake Pit Derby Dames, Hayden ID

GET READY TO STEP UP YOUR GAME

All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you’re not loving it!

Essential Plan

à la Carte Training

$71

every 3 months 
(Quarterly Plan)

100% Derby-Specific​

Track Your Workouts​

Training Calendar at-a-glance​

Instructional videos for great form!​

Create "Freestyle" Workouts​​

Message your Coach Any Time​

3 Free Boot Camps & Challenges/yr ($75+ value!)

Create Your Own Schedule

No Training Programs

No Customization

Huge Library of Workouts

Programming Updates: N/A

MVP Plan

personalized training​

$49

every 3 months 
(Quarterly Plan)

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

Instructional videos for great form!

Create "Freestyle" Workouts​

Message your Coach Any Time

FREE BOOT CAMPS & Challenges ($150+ value!)

Workouts Scheduled For You

Done-for-you Training Programs

Achieve Your Goals Faster

Personalized for Your Needs

4/yr Programming Updates

Eight Minutes a Day, No Equipment. Get your FREE in-app training here!