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ACHIEVE YOUR GOALS ON THE TRACK

Smart Derby Cross-Training in the Palm of Your Hand.

Join Essential

à la carte training

Join MVP

personalized training

RDA has been an incredible program! I’ve noticed huge gains in both my strength and agility on and off the track, and have been hyping it to ALL our Fresh Meat and vets this season. Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!

Mauley Pop - MAINLAND MISFITS ROLLER DERBY​

WHAT CAN AN RDA MEMBERSHIP DO FOR YOU?

Help you Break Through Barriers

Overcome the physical limits that are currently holding you back. Let all your on-skate skills start to come easier, whether it's passing your laps, or landing that apex jump.

REDUCE & RECOVER FROM INJURIES

Lower the frequency and severity of every day aches & pains with targeted pre-hab exercises designed for derby players. Return strong from injuries that do happen.

FEEL CONFIDENT, FEEL UNSTOPPABLE

Know your strength, & know that your endurance is there. Feel strong, stable, and ready for whatever comes your way on game day.

Need more info?

FAQs
User Reviews

⬇ LOOK INSIDE! ⬇

DON'T MISS YOUR CHANCE!

Memberships Staying Open - Join Any Time. Derby for Everyone - Sliding Scale Fee Option Available.

CHOOSE YOUR PLAN, & start stepping up your game TODAY.

All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you’re not loving it!

Essential Plan

à la Carte Training

$22

/month 
Quarterly Plan

CHOOSE ESSENTIAL >

100% Derby-Specific​

Track Your Workouts​

Training Calendar at-a-glance​

Instructional videos for great form!​

Create "Freestyle" Workouts​​

Message your Coach Any Time​

3 Free Boot Camps & Challenges/yr ($75+ value!)

DerbyFuel System: ADD ON >​

Create Your Own Schedule

No Training Programs

No Customization

Huge Library of Workouts

Programming Updates: N/A

CHOOSE ESSENTIAL >

MVP Plan

personalized training​

$49

/month 
Quarterly Plan

CHOOSE MVP >

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

Instructional videos for great form!

Create "Freestyle" Workouts​

Message your Coach Any Time

FREE BOOT CAMPS & Challenges ($150+ value!)

DerbyFuel System Included >

Workouts Scheduled For You

Done-for-you Training Programs

Achieve Your Goals Faster

Personalized for Your Needs

4/yr Programming Updates

CHOOSE MVP >

MEET YOUR Coaches!

Maloik

Is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a  wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.

Johnnie Knocks'em

Has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky.  In 2018 she received her official NASM certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.

FLEUR DE LETHAL

Is a personal trainer with several skater and general population clients that she trains virtually and in person.  In addition to a degree in Human and Organizational Development, which helps her navigate the mental and emotional aspects of training athletes, she also has certifications in Intelligent Program Design, Habit Coaching, and most recently acquired a DBC Level 1 certification from the DBC Team in Miami which is known for training professional athletes from all across the U.S.  Lethal aims to take the Certified Strength & Conditioning Specialist (CSCS) exam this Summer.

I really didn't expect such individual attention. You go above and beyond for your followers and I am truly impressed. Your videos are amazing as well and what made me believe you could step up my game this year. Thanks so much for putting in so much time and effort.

"BAM" - Snake Pit Derby Dames, Hayden ID

GET STARTED TODAY!

All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you’re not loving it!

Essential Plan

à la Carte Training

$22

/month 
Quarterly Plan

CHOOSE ESSENTIAL >

MVP Plan

personalized training​

$49

/month 
Quarterly Plan

CHOOSE MVP >