Smart Derby Cross-Training in the Palm of Your Hand.
Elevate your skills and boost your confidence – train with RDA and see the difference!
à la carte training
personalized training
Help you Break Through Barriers
Overcome the physical limits that are currently holding you back. Let all your on-skate skills start to come easier, whether it's passing your laps, or landing that apex jump.
REDUCE & RECOVER FROM INJURIES
Lower the frequency and severity of every day aches & pains with targeted pre-hab exercises designed for derby players. Return strong from injuries that do happen.
FEEL CONFIDENT, FEEL UNSTOPPABLE
Know your strength, & know that your endurance is there. Feel strong, stable, and ready for whatever comes your way on game day.
RDA helped me stay conditioned while the track was closed during the covid spike. I was also able to find workouts I could do while my shoulder and knee injuries healed! When I started, all I wanted was to be a more confidant skater. I didn't even plan on playing. And here I am...playing.
Critical Lass - LA Derby Dolls
Is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a
Has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky. In 2018 she received her official NASM certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.
Y'all have been awesome. Being a member of RDA has been incredible. The people are fantastic and easy to work with - they respond quickly and worked with me to remain in the program when I broke my leg. The program is easy to follow. And the work outs kick my skating to the next level!
Jennifer Ananda
All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you’re not loving it!
à la Carte Training
/month
Quarterly Plan
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
3 Free Boot Camps & Challenges/yr ($135+ value!)
Create Your Own Schedule
No Training Programs
No Customization
Huge Library of Workouts
Programming Updates: N/A
personalized training
/month
Quarterly Plan
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
FREE BOOT CAMPS & Challenges ($225+ value!)
Workouts Scheduled For You
Done-for-you Training Programs
Achieve Your Goals Faster
Personalized for Your Needs
4/yr Programming Updates
Want to skate stronger, train smarter, and stay ahead of the pack? Get exclusive training tips, motivation, and off-skates workout inspo delivered straight to your phone.
Our emails are like a high five in your inbox. No spam, no fluff—just solid derby-specific training advice, fun Challenges, and the occasional sweaty selfie inspiration.
You’ll also be the first to know about new training programs, free resources, and special offers—plus you’ll get pro tips to level up your game, on and off the track.
Ready to roll with us? Drop your email and join the crew—you don’t want to miss what’s coming next!