RDA Training Plans

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater - and a little help from Roller Derby Athletics!

Made for Derby.

Short, Effective Workouts

24/7 Access On Your Device.

No Gear Needed

Group Motivation

GET STARTED WITH YOUR 2-WEEK FREE TRIAL:

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Group Motivation

No Gear Needed

Short, Effective Workouts

24/7 Access. Any Device.

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PLANS FEATURES BLOG

Roller Derby Athletics

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A PLAN TO FIT YOUR TRAINING STYLE

... however you roll.

Your Workouts on the App

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

How-To Videos in-app

Create "Freestyle" Workouts

In-App Messaging!

Access to Challenges

DerbyFuel System: add $

Create Your Own Schedule

No Training Programs

Choose From A Workout Library

Programming Updates: n/a

E-Mail Check-Ins: n/a

No Customization

1-on-1 Coaching Calls: n/a

Nutrition Coaching: n/a

Essential Plan

^$19

Quarterly Plan

/mo

à la Carte Training

or save 15% with the Annual Plan

Start My Free Trial

QUARTERLY:

ANNUAL:

Start My Free Trial

Save 13% with Annual

MVP Plan

Your Workouts on the App

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

How-To Videos in-app

Create "Freestyle" Workouts

In-App Messaging!

Access to Challenges

DerbyFuel System

Workouts Scheduled For You

Done-for-you Training Programs

Selected for Your Level & Goals

4/yr Programming Updates

4/yr E-Mail Check-Ins (min)

Semi-Custom Training

1-on-1 Coaching Calls

Optional Nutrition Coaching (add $)

Semi-Custom Training

/mo

^$49

Quarterly Plan

or save 15% with the Annual Plan

Platinum Plan

Your Workouts on the App

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

How-To Videos in-app

Create "Freestyle" Workouts

In-App Messaging!

Access to Challenges

DerbyFuel System

Workouts Scheduled For You

Done-for-you Training Programs

Completely Customized

Training Precisely Tuned to You

Unlimited Programming Updates

Bi-Weekly E-Mail Check-Ins

4/yr 1-on-1 Coaching Calls

Optional Nutrition Coaching (add $)

Totally Custom Training

^{CUSTOM PRICING}

Let's Chat!

LEARN MORE

How do I get the App? Is it free?

Once you join a Training Plan, you'll receive a link to download the app (iPhone or Android) and get started. The app is free, but the training content is accessed through a subscription membership, which you can sign up for by clicking on your choice above.

How does the MVP Plan work?

After you sign up, I'll ask you a few questions about your derby and training goals. You'll get access to the app and some workouts right away. Within a week I'll have you set up with a training program to suit, with workouts scheduled right in to the app for you!

What happened to the old programs like CoreBuilder and StrideBuilder?

Now with the app functionality, I'm able to provide much more customized training through the MVP Plan. If you want one of those programs, a version of it tailored to you can be yours with the MVP Plan.

What about Mental Muscle and Derby in the Kitchen?

This fab content, written by expert derby coaches, will be available on the website. I'll message you through the app with a direct link when new blogs are up!

What happened to the All-Star plan?

The "Essential" Plan most closely resembles the old All-Star plan. You get a whole bunch of workouts to choose from as you please, but without a lot of guidance on what to do, when.

Is this going to make me into a track monster?

Probably. The added accountability in the app, plus the scheduling functions, are going to be SO HUGE for you. You are going to love it.

Could unicorns be real?

Which seems more unlikely: a zebra, or a unicorn?

BE THE UNICORN YOU WISH TO SEE IN THE WORLD.

What other benefits do I get for joining?

Members join our Facebook group for community and support, and you can message your coach through the app for questions! We do month-long challenges throughout the year that you can also participate in!

Also: you'll be strong and fierce.

Every fitness app out there lets you track or log a workout, but almost NONE of them let you schedule something in the future.

That's crazy, because planning is the key to achieving your goals.

Did you know that by setting an intention and making a plan, you are 2.5x more likely to follow through?? *

I'm looking forward to seeing the amazing things YOU can accomplish with this tool at your fingertips.

*Source: British Journal of Psychology via jamesclear.com/implementation-intentions

^$19

Quarterly Plan

à la Carte Training

or save 13% on the Annual Plan

/mo

Essential Plan

Semi-Custom Training

/mo

^$49

Quarterly Plan

or save 15% on the Annual Plan

MVP Plan

Totally Custom Training

^{CUSTOM PRICING}

Let's Chat!

Platinum Plan

Track Your Workouts

Training Calendar at-a-glance

How-To Videos in-app

In-App Messaging!

Create Your Own Schedule

Programming Updates: n/a

E-Mail Check-Ins: n/a

No Customization

1-on-1 Coaching Calls: n/a

Nutrition Coaching: n/a

Create "Freestyle" Workouts

Access to Challenges

DerbyFuel System: add $

No Training Programs

Choose from a Library of Workouts

Your Workouts on the App

100% Derby-Specific

Essential Plan

^$19

/mo

à la Carte Training

Quarterly Plan

Or Save 15% with an Annual Plan

No-risk two-week trial

ANNUAL >

Start My Free Trial Start My Free Trial

QUARTERLY >

MVP Plan

Semi-Custom Training

^$49

/mo

Or Save 15% with the Annual Plan

Quarterly Plan

100% Derby-Specific

Optional Nutrition Coaching: add $

1-on-1 Coaching Calls: n/a

4/yr E-Mail Check-Ins (min)

4/yr Programming Updates

Selected for Your Level and Goals

Semi-Custom Training

Done-for-you Training Programs

Workouts Scheduled For You

DerbyFuel System Included

Access to Challenges

In-App Messaging!

Create "Freestyle" Workouts

How-To Videos in-app

Training Calendar at-a-glance

Track Your Workouts

Your Workouts on the App

Platinum Plan

Totally Custom Training

CUSTOM PRICING

Let's Chat!

100% Derby-Specific

Optional Nutrition Coaching: add $

4/yr 1-on-1 Coaching Calls

Bi-weekly E-Mail Check-Ins

Unlimited Plan Updates

Training Precisely Tuned to You

Completely Customized

Done-for-you Training Plans

Workouts Scheduled For You

DerbyFuel System Included

Access to Challenges

In-App Messaging!

Create "Freestyle" Workouts

How-To Videos in-app

Training Calendar at-a-glance

Track Your Workouts

Your Workouts on the App

LEARN MORE

No-risk two-week trial

All pricing in USD. You won’t be billed until after your 14-day trial expires. You can change plans or cancel your account at any time.

QUARTERLY:

ANNUAL:

Save 15% with Annual

All pricing in USD. You won’t be billed until after your 14-day trial expires. You can change plans at any time.

QUARTERLY >

ANNUAL >

QUARTERLY >

ANNUAL >

QUARTERLY >