No gear, no gym, no supplements needed.
All you need is the motivation to become a better skater - and a little help from Roller Derby Athletics!
No gear, no gym, no supplements needed.
All you need is the motivation to become a better skater.
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
3 Free Boot Camps and Challenges/yr ($75+ value!)
Create Your Own Schedule
No Training Programs
Huge Library of Workouts
Programming Updates: n/a
No Customization
$22
/mo
à la Carte Training
Essential Plan
Your Workouts on the App
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
Free Boot Camps and Challenges ($150+ value!)
Done-for-you Training Programs
Personalized for Your Needs
4/yr Programming Updates
Achieve Your Goals Faster
Workouts Scheduled For You
Semi-Custom Training
/mo
$49
Every fitness app out there lets you track or log a workout, but almost NONE of them let you schedule something in the future.
That's crazy, because planning is the key to achieving your goals.
The RDA Fitness App is different. Plan out and track all your derby, workouts, and more. Be accountable.
MAKE IT HAPPEN
*Source: British Journal of Psychology via jamesclear.com/implementation-intentions
DON'T MISS YOUR CHANCE!
A Plan to Fit Your Needs
...however you roll.
"RDA has been an incredible program! I’ve noticed huge gains in both my strength and agility on and off the track, and have been hyping it to ALL our Fresh Meat and vets this season. Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!"
Mauley Pop
Mainland Misfits Roller Derby
MEET YOUR TRAINERS!
Spaces are limited so we can ensure great athlete support to all of our existing members. We only do intake 3x per year!
WHY WAS THIS CREATED?
>VIDEO
WHAT CAN AN RDA MEMBERSHIP DO FOR YOU?
REDUCE AND RECOVER FROM INJURIES
Lower the frequency and severity of every day aches and pains with targeted pre-hab exercises designed for derby players. Return strong from injuries that do happen.
BREAK THROUGH BARRIERS
Overcome the physical limits that are currently holding you back. Let all your on-skate skills start to come easier, whether it's passing your laps, or landing that apex jump.
FEEL CONFIDENT, FEEL UNSTOPPABLE
Know your strength, and know that your endurance is there. Feel strong, stable, and ready for whatever comes your way on game day.
Made for Derby.
Short, Effective Workouts
24/7 Access On Your Device.
No Gear Needed
Group Motivation
Group Motivation
No Gear Needed
Short, Effective Workouts
24/7 Access. Any Device.
WHAT IS ROLLER DERBY ATHLETICS?
If you're a rookie skater tired of struggling with your minimum skills requirements...
WE GET YOU. AND WE'VE GOT YOU COVERED.
If you're working hard at practice, but just not seeing the results and improvement you know you deserve...
If you're busy and trying to fit in at-home workouts around school/derby/kids...
OR If you're trying to be as competitive as possible....
OUR MISSION:
We want you to feel:
SAFE.
STRONG.
UNSTOPPABLE.
every time you roll out.
PLAN TO SUCCEED
LOOK INSIDE! >>
LOOK INSIDE!
Not sure if you’re ready to commit? If you don’t feel that you have received great value, you can cancel within 21 days and I’ll refund 100% of your fee.
NO-HASSLE GUARANTEE
GET STARTED TODAY, and start stepping up your game.
$21
Quarterly Plan
à la Carte Training
/mo
/mo
Or Save 10% with an Annual Plan
Essential Plan
Semi-Custom Training
/mo
$49
Quarterly Plan
Or Save 10% with an Annual Plan
All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you're not loving it!
(c) Roller Derby Athletics
Training Calendar at-a-glance
Instructional Videos for great form!
Message your Coach anytime!
Create Your Own Schedule
Programming Updates: n/a
No Customization
Create "Freestyle" Workouts
3 Free Boot Camps and Challenges/yr ($75+ value!)
DerbyFuel System: add $
No Training Programs
Huge Library of Workouts
Track Your Workouts
100% Derby-Specific
Essential Plan
$22
/mo
à la Carte Training
Quarterly Plan
MVP Plan
Semi-Custom Training
$49
/mo
Quarterly Plan
100% Derby-Specific
4/yr Programming Updates
Personalized for Your Needs
Achieve Your Goals Faster
Done-for-you Training Programs
Workouts Scheduled For You
DerbyFuel System Included
Free Boot Camps and Challenges ($150+ value!)
Message Your Coach Any Time
Create "Freestyle" Workouts
Instructional Videos for great form!
Training Calendar at-a-glance
Track Your Workouts
A Plan to Fit Your Needs
...however you roll.
NEED MORE INFO?
NEED MORE INFO?
à la carte training
personalized training
Spaces are limited!
GET STARTED TODAY!
$22
Quarterly Plan
à la Carte Training
/mo
/mo
Essential Plan
Semi-Custom Training
/mo
$49
Quarterly Plan
All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you're not loving it!
NEED MORE INFO?
ACHIEVE YOUR GOALS ON THE TRACK
Smart Derby Cross-Training in the Palm of Your Hand.
Smart Derby Cross-Training in the Palm of Your Hand.
ACHIEVE YOUR GOALS ON THE TRACK
Spaces are limited - We only do intake 3x per year!
Maloik is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.
BadBrand has served as Head of Training for Pile O’ Bones Derby Club in Regina, SK, Canada, jammer for the PBDC Sugar Skulls, and a member of Team Sask for multiple seasons. BadBrand was part of the support staff for Team Australia at Mens Roller Derby World Cup 2016 and was proud to watch them earn the Bronze Medal.
BadBrand has served as Head of Training for Pile O’ Bones Derby Club in Regina, SK, Canada, jammer for the PBDC Sugar Skulls, and a member of Team Sask for multiple seasons. BadBrand was part of the support staff for Team Australia at Mens Roller Derby World Cup 2016 and was proud to watch them earn the Bronze Medal.
Maloik is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a