ACHIEVE YOUR GOALS ON THE TRACK
Smart Derby Cross-Training in the Palm of Your Hand. We’ve got Plans to fit your needs, however you roll.
WHAT CAN AN RDA MEMBERSHIP DO FOR YOU?
Help you Break Through Barriers
Overcome the physical limits that are currently holding you back. Let all your on-skate skills start to come easier, whether it's passing your laps, or landing that apex jump.
REDUCE & RECOVER FROM INJURIES
Lower the frequency and severity of every day aches & pains with targeted pre-hab exercises designed for derby players. Return strong from injuries that do happen.
FEEL CONFIDENT, FEEL UNSTOPPABLE
Know your strength, & know that your endurance is there. Feel strong, stable, and ready for whatever comes your way on game day.
RDA has been an incredible program! I’ve noticed huge gains in both my strength and agility on and off the track, and have been hyping it to ALL our Fresh Meat and vets this season. Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!
Mauley Pop - MAINLAND MISFITS ROLLER DERBY
LOOK INSIDE!
LOOK INSIDE! MEET YOUR skater success coaches!
Maloik
Is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a
JOHNNIE KNOCKS'EM
Has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky. In 2018 she received her official NASM certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.
I really didn't expect such individual attention. You go above and beyond for your followers and I am truly impressed. Your videos are amazing as well and what made me believe you could step up my game this year. Thanks so much for putting in so much time and effort.
"BAM" - Snake Pit Derby Dames, Hayden ID
CHOOSE YOUR PLAN & GET READY TO STEP UP YOUR GAME
All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you’re not loving it!
Essential Plan
à la Carte Training
$22
/month
Quarterly Plan
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
3 Free Boot Camps & Challenges/yr ($75+ value!)
Create Your Own Schedule
No Training Programs
No Customization
Huge Library of Workouts
Programming Updates: N/A
MVP Plan
personalized training
$49
/month
Quarterly Plan
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
FREE BOOT CAMPS & Challenges ($150+ value!)
Workouts Scheduled For You
Done-for-you Training Programs
Achieve Your Goals Faster
Personalized for Your Needs
4/yr Programming Updates