ACHIEVE YOUR GOALS ON THE TRACK
Smart Derby Cross-Training in the Palm of Your Hand.
Join Essential
à la carte training
Join MVP
personalized training
SPACES ARE LIMITED!
RDA has been an incredible program! I’ve noticed huge gains in both my strength and agility on and off the track, and have been hyping it to ALL our Fresh Meat and vets this season. Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!
Mauley Pop - MAINLAND MISFITS ROLLER DERBY
WHAT CAN AN RDA MEMBERSHIP DO FOR YOU?
Help you Break Through Barriers
Overcome the physical limits that are currently holding you back. Let all your on-skate skills start to come easier, whether it's passing your laps, or landing that apex jump.
REDUCE & RECOVER FROM INJURIES
Lower the frequency and severity of every day aches & pains with targeted pre-hab exercises designed for derby players. Return strong from injuries that do happen.
FEEL CONFIDENT, FEEL UNSTOPPABLE
Know your strength, & know that your endurance is there. Feel strong, stable, and ready for whatever comes your way on game day.
⬇ LOOK INSIDE! ⬇
DON'T MISS YOUR CHANCE!
Spaces are limited so we can ensure great athlete support to all of our existing members. We only do intake 3x per year!
CHOOSE YOUR PLAN, & start stepping up your game TODAY.
All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you’re not loving it!
Essential Plan
à la Carte Training
$22
/month
Quarterly Plan
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
3 Free Boot Camps & Challenges/yr ($75+ value!)
Create Your Own Schedule
No Training Programs
No Customization
Huge Library of Workouts
Programming Updates: N/A
MVP Plan
à la Carte Training
$49
/month
Quarterly Plan
100% Derby-Specific
Track Your Workouts
Training Calendar at-a-glance
Instructional videos for great form!
Create "Freestyle" Workouts
Message your Coach Any Time
FREE BOOT CAMPS & Challenges ($150+ value!)
Workouts Scheduled For You
Done-for-you Training Programs
Achieve Your Goals Faster
Personalized for Your Needs
4/yr Programming Updates
MEET YOUR TRAINERS!
BadBrand
Has served as Head of Training for Pile O’ Bones Derby Club in Regina, SK, Canada, jammer for the PBDC Sugar Skulls, and a member of Team Sask for multiple seasons. BadBrand was part of the support staff for Team Australia at Mens Roller Derby World Cup 2016 and was proud to watch them earn the Bronze Medal.
Maloik
Is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a
I really didn't expect such individual attention. You go above and beyond for your followers and I am truly impressed. Your videos are amazing as well and what made me believe you could step up my game this year. Thanks so much for putting in so much time and effort.
"BAM" - Snake Pit Derby Dames, Hayden ID
GET STARTED TODAY!
All pricing in USD. No-Hassle Guarantee: full refund within 21 days if you’re not loving it!