Essential Plan – Quarterly
$66.00 every 3 months
This training membership provides you with à-la-carte workouts via the RDA Training App. Get all the workouts, and choose the ones that work for you each week.
>> Save with Annual billing
$66.00 every 3 months
This training membership provides you with à-la-carte workouts via the RDA Training App. Get all the workouts, and choose the ones that work for you each week.
>> Save with Annual billing
Prehab! Feet and Ankles 
How to Improve at Derby’s 27 Laps Test 
The Top Ten Exercises for Roller Derby Athletes 
PreHab: How to Reduce Concussions 
Stop sucking. Start winning.
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