TRANSFORM YOUR GAME, START TRAINING today
The Roller Derby Athletics BasicsBuilder is a one week program designed to be a simple, no hassle, quick routine that you can do everyday in 8 minutes or less, and still make gains on your strength and fitness. You’ll do one workout per day, that’s LESS than 45 minutes a week! The off-skates moves are designed to build your base. This means they’re giving you foundational strength and control, and helping to prevent injury.
Eight Minutes a Day, No Equipment. Get your FREE in-app training here!
What Our members say
SAFE. STRONG. UNSTOPPABLE.
ABOUT ROLLER DERBY ATHLETICS
Roller Derby Athletics was started in 2012 to help every skater become safe, strong, & unstoppable. RDA has helped train thousands of derby athletes worldwide through the blog, training programs, and memberships. Our head trainers Maloik & Johnnie Knocks’em know first hand what it takes to kick ass on the track!