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TRANSFORM YOUR GAME, START TRAINING today

The Roller Derby Athletics BasicsBuilder is a one week program designed to be a simple, no hassle, quick routine that you can do everyday in 8 minutes or less, and still make gains on your strength and fitness. You’ll do one workout per day, that’s LESS than 45 minutes a week! The off-skates moves are designed to build your base. This means they’re giving you foundational strength and control, and helping to prevent injury.

Eight Minutes a Day, No Equipment. Get your FREE in-app training here!

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NO GEAR, NO GYM, NO SUPPLEMENTS NEEDED. You just need motivation to become a better skater.

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START TRAINING WITH OUR DERBY-SPECIFIC TRAINING APP! Smart derby cross-training in the palm of your hand. Available on iPhone & Android.

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Workouts, Nutrition, Mental Game & MORE to keep you rolling for many seasons to come...

What Our members say

I could not be happier. RDA provided a clear, concise, step-by-step guide to get stronger and faster, which yielded incredible results!

Oma Geddon​ - Free State Roller Derby

This program has been wonderful and I absolutely see a difference in my skating and strength compared to when I started the program. Just wanted to check in and let you know how much I've enjoyed pushing myself. So happy you've put this together!

Trudy Bauchery - Naptown Roller Girls

I’ve noticed huge gains in both my strength and agility on and off the track... Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!"

Mauley Pop - Mainland Misfits Roller Girls

SAFE. STRONG. UNSTOPPABLE.

ABOUT ROLLER DERBY ATHLETICS

Roller Derby Athletics was started in 2012 to help every skater become safe, strong, & unstoppable. RDA has helped train thousands of derby athletes worldwide through the blog, training programs, and memberships. Our head trainers Maloik, Johnnie Knocks’em & Fleur De Lethal know first hand what it takes to kick ass on the track!  

Want to Get Strong, Reduce Injuries, & TRANSFORM YOUR GAME ?

Get started now with a training plan on the RDA Fitness App!

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