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Get Derby Strong. Eight Minutes a Day. No Equipment.

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START STEPPING UP YOUR GAME TODAY

Join thousands of skaters who have loved this program!

Short Workouts

Just 8 minutes, 5 days a week is enough to effectively start improving your on-skate performance.

NO GEAR NEEDED​

Work out at home, or wherever you are.

MADE FOR DERBY​

No more wasting time with workouts that don’t make sense for your sport!

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Detailed instructional videos on Android or iPhone, or desktop!

What fellow Basicsbuilder peeps say

I have only done a week of your 8 Minute Method and the difference in my skating from last Friday to this Friday is almost night and day. I could barely do 5 laps around the track without my back screaming at me, and today I lost count during our pack drill and made it all the way through without having to stop due to pain. Thanks for making this awesome program available to fresh meat such as myself!

Annie

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