How-to: Walking Lunge

Posted on: June 24th 2015

Exercise: Walking Lunge

Do: Keep head and shoulders lifted, drive up through your front heel

Don’t: let your front knee drive forward past your toes, or cave inward towards your centre line.

Easier: hold on to a wall for support, don’t bend as deeply

Harder / Stability variation: Add a twist, reaching back toward your back heel with the same hand.