Category: Challenges
Join us on special Challenges to hit the small targets on your road to big-time derby domination.
Sunnyside Upper Body Challenge FAQ
Frequently Asked Questions... Q. What's the Challenge? What will we be doing? A. Sometimes when we sprain our wrists or put too much strain on the shoulders, we think, “But I only need my legs to skate!” But really we need several areas of our bodi…
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BasicsBuilder FAQ
Frequently Asked Questions... Q. What will we be doing? Why do I need this? A. The RDA BasicsBuilder is a one week program designed to be a simple, no hassle, quick routine that you can do everyday in 8 minutes or less, and still make gains on your str…
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Pump Up Your Jam Challenge FAQ
Frequently Asked Questions... Q. What's the Challenge? What will we be doing? A. We'll establish our personal goals in the first few days - with group support! There will be a focus on the whole body and all muscle groups, so nothing is off limits th…
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Agility Challenge FAQ
https://youtube.com/shorts/arFgVPa6KrI Frequently Asked Questions... Q. What's the Challenge? What will we be doing? A. Are you looking for a new and challenging way to improve your responsiveness? This program is designed to test your footwork, b…
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Sleigh’d It! Challenge FAQ
This will not be an unrealistic, work-out-every-day-or-we'll-judge-you, kind of Challenge. Instead, it's more of a "Choose Your Own Adventure." Each participant will pick their own goal for the month, or the week, and get support, ideas, and encourage…
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It’s Your Last Chance to Join The Pump Up Your Jam Boot Camp!
Self-love comes in many forms, and taking a step towards getting in shape off skates, to better your time on skates, is like writing a love note to your body. Well, we have good news for you - by joining our Pump Up Your Jam boot camp, you'll be doing…
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Let’s pump, pump, pump it up!
Regardless of whatever type of skating you enjoy: jam, long-distance, street, etc., there are a lot of obstacles and factors that require you to be comfortable on your feet and in control of how you move. General practice and extra exercising ou…
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Cross Training and Skating Go Together Like PB&J
Practice makes perfect, and, as they say, "you have to learn to crawl before you can walk." That idea applies to cross-training, or practical exercises, for sports and other physical activities. Roller skating (and roller derby specifically) requires mas…
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Moving Up The Ladder: Agility Training Is For You!
Agility training is not just for athletes or extreme competition, like one may assume. While agility movements conjure up ideas of speed and endurance, these exercises also go hand in hand with stability and coordination. Together, emphasis on these elem…
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Join the Candy Cane Crew!
Back for a Third Year!Resolutions are for January, right? Nope! Not anymore!!This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolu…
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The (RDA) Breakfast Club
Do you find it difficult to do anything except grab a coffee and get out the door in the morning? You're not alone! Breakfast might be "the most important meal of the day", but it's also the one we leave the least time to prepare, and the …
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December Fun Fitness Challenge!
Get Jolly Well Motivated... Resolutions are for January, right? Nope! Not anymore!! Last year, after a ton of travel, I really needed some help and motivation of my own to make sure I could get back on track with my fitness and training, and not s…
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