There’s so much going on at Roller Derby Athletics, we’ve put together a little post here to help you navigate all the offerings on board…
This site has tons of free training resources… Check them all out on the Training Resources page! Workout videos, advice, injury prevention, sports psychology, nutrition – pretty much everything except on-skate strategy is covered.
One of our most popular FREE training programs is the BasicsBuilder program. You get a new, eight-minute low-impact workout delivered to you each day via the RDA app, giving you strength, stability, and power that will translate to the track, big time! Click here to get instant access.
Looking for a focused conditioning program to follow? Check out our Plans page for more info, or if you have questions send us an email at hello@ rollerderbyathletics. com and we’ll get your questions answered.
Just want to hear from the RDA Team whenever there’s news, a new workout video, or a new blog update? Follow us on Facebook and Instagram!
You should definitely check out the Standardized Roller Derby Fitness Test – a great way to benchmark yourself using sport-specific moves. We are developing some standards and targets based on user-submitted results so that there is a global reference point for athletes in our sport! Cool right?
Check out the About Us page for more about Roller Derby Athletics and our Skater Success Coaches…
Subscribe here to the Roller Derby Athletics YouTube channel so you’ll never miss a video.
Looking to sign up for blog
Hi CC! Great! There’s a big blue sign-up bar near the top of the homepage where you can enter your info, and i send out a newsletter every time we’ve got new content!