No matter your style of skating, we can all agree being on wheels is such an amazing feeling. The muscles needed to maintain balance, to pick yourself up, or take longer/stronger strides all come into play once you strap your skates on.
We have several areas of focus you can work on strengthening so your next time on skates is even more fun!
Still have questions? We’ve got answers! Sign up for personalized exercise plans for your favorite way to skate. We love hearing from you, leave a note below in the comments!
The Roller Derby Athletics Team (Maloik, Taco Bruiseday, Johnnie Knocks’Em, Ratchet-Face, Mikillya & Wasp)