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Eight Minutes a Day, No Equipment. Get your FREE training here!

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NOT JUST DERBY

Our Coaches are ready to help anyone on 8 wheels. You just need motivation to become a better recreational or park skater.

PLAN OPTIONS

START TRAINING WITH OUR SKATE-SPECIFIC TRAINING APP! Smart skate cross-training in the palm of your hand for iOS & Android.

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Workouts, Nutrition, Confidence & MORE to keep you rolling in the rink, through the park, or down the trails. We've got you covered

LOOKING FOR MORE INFO? YOU GOT IT!

We’re Roller Derby Athletics, but we’re not just derby. We’re here to help you in whatever your skate journey may look like. Whether you’re a new skater, getting back into it after some time, or have been skating for years, we can help you on your skate journey.  RDA has helped train thousands of skaters worldwide through the blog, training programs, and memberships. Our Coaches Maloik & Johnnie Knocks’em know first hand what it takes to be a strong and stable skater.  We’re here to help you build the strength, stamina, and endurance you need to truly enjoy your time on wheels and not be sore for days/weeks after.

What Our members say

I could not be happier. RDA provided a clear, concise, step-by-step guide to get stronger and faster, which yielded incredible results!

Oma Geddon

This program has been wonderful and I absolutely see a difference in my skating and strength compared to when I started the program. Just wanted to check in and let you know how much I've enjoyed pushing myself. So happy you've put this together!

Trudy Bauchery

I’ve noticed huge gains in both my strength and agility on and off the track... Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!"

Mauley Pop

SAFE. STRONG. UNSTOPPABLE.

ABOUT ROLLER DERBY ATHLETICS

Roller Derby Athletics was started in 2012 to help every skater become safe, strong, & unstoppable. RDA has helped train thousands of skaters worldwide through the blog, training programs, and memberships. Our head Coaches Maloik & Johnnie Knocks’em know first hand what it takes to be a strong and stable skater!  

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Want to Get Strong, Reduce Injuries & GET CONFIDENT ON SKATES?

Get started now with a training Plan on the RDA Fitness App!
ESSENTIAL PLAN
MVP PLAN