Sunny Side Upper Body Challenge

SUNNY SIDE

UPPER BODY

CHALLENGE

Summer is coming, and the forecast is in: warm weather with a 100% chance to show off those arms!

We like to always have a sunny side up point of view and we will always egg you on to push yourself.
It’s time again for our 4-week challenge to pump up your upper body strength, shoulder stability, and general tank top vibes. Previous Challengers described the newly named “Sunny Side UPper Body” Challenge as well-coordinated, a reasonable time commitment, and uncomplicated. Not to mention, our challenges are a great way to reconnect with other skaters around the world and feel that sense of community again.

This challenge is free for MVP members. $45 for non-members & Essential members. Challenge begins May 2nd!

join the challEnge!

MVP & Essential peeps – talk to your trainers to register for the challenge!

Johnnie-headshot

COACHES MALOIK, & JOHNNIE KNOCKS'EM WILL BE THERE WITH YOU, EVERY STEP!

Join skaters from around the world for this 33-day fitness boot camp

  • Get access to our challenge starting May 2nd.
  • Weeks 1-4: Upper Body, Week 5: Optional catch up week
  • Each workout is 25 - 50 minutes, including warm up. No gear needed.
  • Join up with your team! Great way to kick-start your season together! (Ask about our amazing team training options)
  • Watch detailed how-to videos right in the app - modifications provided for different levels.
  • Our in-app group chat keeps it fun, supportive, and motivating! 

GET YOUR WORKOUTS IN OUR APP!

Easy-to-follow videos. Track workouts and skate sessions too!
  • No guesswork! - Just follow the plan
  • Group motivation
  • Tons of workout variety
  • No gym needed
  • Feel Unstoppable!

No gear, no gym, no supplements needed.

All you need is the motivation to become a better skater.

Short, Effective Workouts

NO GEAR NEEDED​

MADE FOR SKATERS​

24/7 ACCESS ON YOUR DEVICE​

GROUP MOTIVATION​

JOIN NOW
FAQ

MEET YOUR skater success Coaches!

Maloik

Is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a  wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.

JOHNNIE KNOCKS'EM

Has been in the roller derby scene since 2010. She started out as a primary All-Star skater for the Derby City Roller Girls in Louisville, Kentucky.  In 2018 she received her official NASM certification as a personal trainer. Some of her specialties include small group training and youth exercise. She spends her time in Atlanta as a full time fitness coach and small group circuit training instructor.

Started my Roller Derby Athletics program today. Turns out a year off skates and 10 months of not working out has done a number on me - my initial fitness test was, well... Forget "getting rid of that mummy tummy"...I earned that shit. I just want my endurance and strength back. #day1 #gottastartsomewhere #swollerderbyreturns #strollerderby #rollerderbyathletics

Jennifer D.