Frequently Asked Questions…
Q. What’s the Challenge? What will we be doing?
A. We’ll establish our personal goals in the first few days – with group support! There will be a focus on the whole body and all muscle groups, so nothing is off limits this Challenge. Core, legs, agility work, upper body and skater stride will be areas that we’ll all be working on together.
Q. What do I need to get involved?
A. Facebook, Email, and a mobile device for the RDA Fitness App; a small space where you can work out; some motivation and your $45 payment (or an active Membership)
Q. Where does this happen? Do I need to be where you are? What time zone are you in?
A. You can do this from anywhere in the whole wide world! We will try to base posts & email timing on North American daytime, as that’s where most of our followers live.
Q. Is this for weight loss?
A. This is for health, with a focus on physical fitness. We’re not nutritionists and there is no food plan involved. Pump Up Your Jam Challenge members might feel frisky and share some healthy recipes, and we may have some healthy eating tips, too.
Q. How do I get in?
A. When you complete the checkout process, you’ll automatically be added to the RDA Fitness App, and we’ll send you details to get invited to the Facebook group. All the details will be distributed through email, Facebook, and the app.
Q. Why does this cost money? Is it worth it?
A. Fantastic question. Studies show that people are more likely to stick with something they have invested in, over something they have joined for free. Plus you get a whole bunch of workouts to get you through the end of Summer/early Fall feeling strong and healthy. For a little over a dollar a day, we’d say it’s a screaming deal!
Q. So, you’re saying I should sign up already?
A. You betcha.
