Pump Up Your Jam
Free for MVP members!
Become an MVP member to get even MORE access to benefits for roughly the same monthly price! Learn More>
Pump Up Your Jam starts September 21 2020. Registration open now!
Transform your game with derby-specific strength, core and endurance workouts. A full body, comprehensive training program to kick your fitness into high gear. Click here for full program details.
Best For: Athletes who want an intense fitness boost to transform their game, including endurance. Ideal for blockers and jammers alike.
Good to Know: Designed for intermediate and above, but beginner is OK too! Train 5-6 days per week including on-skate days. This challenge is ideal to get ready for next season.
MVP Athletes get access to all Pump Up Your Jam program content for as long as your membership is active!