Frequently Asked Questions…

Q. What’s the Challenge? What will we be doing?

A. Core work is essential for everyone across the board, as a strong core is the foundation of a resilient kinetic chain. Walking, picking things up, and especially SKATING! would be impossible without it. Core strength is important for your balance, stability, body strength and weightlifting goals. Plus, it helps keep your back, neck, and hips pain-free. Each participant will get support, ideas, and encouragement to stay on track, plus optional workouts to choose from in the RDA Fitness App. In this 5 week Challenge, we’ll focus on core, core, core! (but for an overall balanced program, there will be legs, upper body and lots of stretching too). Learn more on the Challenge page!

Q. What do I need to get involved?

A. Facebook, Email, and a mobile device for the RDA Fitness App; a small space where you can work out; some motivation and your $50 payment (or an active Membership)

Q. Where does this happen? Do I need to be where you are? What time zone are you in?

A. You can do this from anywhere in the whole wide world! We will try to base posts & email timing on North American daytime, as that’s where most of our followers live.

Q. Is this for weight loss?

A. This is for health, with a focus on physical fitness. We’re not nutritionists and there is no food plan involved. Core Challenge members might feel frisky and share some healthy recipes, and we may share some healthy eating tips if asked but it’s not the focus. We just know that people can have a weak core which can lead to back pain, hip pain, and even pain in the upper back and neck.

Q. How do I get in?

A. When you complete the checkout process, you’ll automatically be added to the RDA Fitness App, and we’ll send you details to get invited to the Facebook group. All the details will be distributed through email and the app.

Q. Why does this cost money? Is it worth it?

A. Fantastic question. Studies show that people are more likely to stick with something they have invested in, over something they have joined for free. Plus you get a whole bunch of workouts to get you through Spring feeling strong and healthy. For a little over a dollar a day, we’d say it’s a screaming deal!

Q. So, you’re saying I should sign up already?

A.  You betcha.

==> Click Here to Sign Up for the “Spring is around the Core-ner Challenge”