Sunnyside Upper Body Challenge FAQ

Frequently Asked Questions... Q. What's the Challenge? What will we be doing? A. Sometimes when we sprain our wrists or put too much strain on the shoulders, we think, “But I only need my legs to skate!” But really we need several areas of our bodie…

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BasicsBuilder FAQ

Frequently Asked Questions... Q. What will we be doing? Why do I need this? A. The RDA BasicsBuilder is a one week program designed to be a simple, no hassle, quick routine that you can do everyday in 8 minutes or less, and still make gains on your stre…

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Core Challenge FAQ

Frequently Asked Questions... Q. What's the Challenge? What will we be doing? A. Core work is essential for everyone across the board, as a strong core is the foundation of a resilient kinetic chain. Walking, picking things up, and especially SKATING! w…

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Sleigh’d It! Challenge FAQ

This will not be an unrealistic, work-out-every-day-or-we'll-judge-you, kind of Challenge. Instead, it's more of a "Choose Your Own Adventure." Each participant will pick their own goal for the month, or the week, and get support, ideas, and encourageme…

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Join the 2019 Candy Cane Crew!

Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with our help)…

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candy cane crew challenge RDA

Join the 2018 Candy Cane Crew!

Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help…

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Join the 2017 Candy Cane Crew!

Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolutions (with my help…

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Join the 2016 Candy Cane Crew!

Back for a Fourth Year! Resolutions are for January, right?  Nope! Not anymore!! This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December …

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Join the Candy Cane Crew!

Back for a Third Year!Resolutions are for January, right?  Nope! Not anymore!!This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolu…

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December Fun Fitness Challenge!

Get Jolly Well Motivated... Resolutions are for January, right?  Nope! Not anymore!! Last year, after a ton of travel, I really needed some help and motivation of my own to make sure I could get back on track with my fitness and training, and not s…

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Need Some Motivation During the Holidays?

Resolutions are for January, right?  Nope! Not anymore!! I realized that especially after all the travel I've been doing this fall, I really need some help and motivation of my own to make sure I spend December getting stronger and fitter, instead of e…

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