Category: 2017 June SOGO Challenge
Push-Up Essentials
Here are the basics of a push-up: Do: Place hands slightly wider than shoulder width apart, point elbows about 45 degrees away from your torso, get to a 90 degree bend in your elbows at the bottom position Don't: allow your hips to rise up or sag Easie…
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Pull-Up and Chin-Up Essentials
First things first: What's the difference between a chin-up and a pull-up? Both movements involve hanging from a bar, with arms fully extended, and pulling your body up so that your chin is above the bar. Some people like to say "chest to bar". There a…
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Sun’s Out Funs Out Workout
Be a stronger bracer and link in your defensive chain with a stronger upper body and core! You need: A mat, a chair or bench, and a timer set to 30s / 10s intervals Warm up: Optional: 25 jumping jacks | 25 high knees | 25 bum kicks | 20x half squats. …
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