No gear, no gym, no supplements needed. 

All you need is the motivation to become a better skater - and a little help from Roller Derby Athletics!

No gear, no gym, no supplements needed. 

All you need is the motivation to become a better skater.

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

Instructional videos for great form!

Create "Freestyle" Workouts

Message your Coach Any Time

3 Free Boot Camps and Challenges/yr ($75+ value!)

DerbyFuel System: add $

Create Your Own Schedule

No Training Programs

Huge Library of Workouts

Programming Updates: n/a

No Customization

Essential Plan

$22

/mo

à la Carte Training


Essential Plan

Choose Essential!
Button

Your Workouts on the App

100% Derby-Specific

Track Your Workouts

Training Calendar at-a-glance

Instructional videos for great form!

Create "Freestyle" Workouts

Message your Coach Any Time

Free Boot Camps and Challenges ($150+ value!)

Done-for-you Training Programs

Personalized for Your Needs

4/yr Programming Updates

Achieve Your Goals Faster

Workouts Scheduled For You

DerbyFuel System Included
MVP Plan

Semi-Custom Training

/mo

$49

MVP Plan
Choose MVP!
Did you know that by setting an intention and making a plan, you are 2.5x more likely to follow through?? *

Every fitness app out there lets you track or log a workout, but almost NONE of them let you schedule something in the future. 

That's crazy, because planning is the key to achieving your goals.

The RDA Fitness App is different. Plan out and track all your derby, workouts, and more. Be accountable. 

MAKE IT HAPPEN


*Source: British Journal of Psychology via jamesclear.com/implementation-intentions

DON'T MISS YOUR CHANCE!

A Plan to Fit Your Needs

...however you roll.

"RDA has been an incredible program! I’ve noticed huge gains in both my strength and agility on and off the track, and have been hyping it to ALL our Fresh Meat and vets this season. Booty’s workouts are well thought out, well explained, and have a lot of options for all different physical levels. The support and cheerleading from the other folks doing the program with me has been super rewarding, and for the first time in my life, I actually *want* to work out!"

Mauley Pop

Mainland Misfits Roller Derby

MEET YOUR TRAINERS!

I really didn't expect such individual attention.  You go above and beyond for your followers and I am truly impressed.  Your videos are amazing as well and what made me believe you could step up my game this year.  Thanks so much for putting in so much time and effort.
 
- "BAM" - Snake Pit Derby Dames, Hayden ID 

Spaces are limited so we can ensure great athlete support to all of our existing members. We only do intake 3x per year!

WHY WAS THIS CREATED?

>VIDEO

WHAT CAN AN RDA MEMBERSHIP DO FOR YOU?

REDUCE AND RECOVER FROM INJURIES

Lower the frequency and severity of every day aches and pains with targeted pre-hab exercises designed for derby players. Return strong from injuries that do happen.

BREAK THROUGH BARRIERS

Overcome the physical limits that are currently holding you back. Let all your on-skate skills start to come easier, whether it's passing your laps, or landing that apex jump.

FEEL CONFIDENT, FEEL UNSTOPPABLE

Know your strength, and know that your endurance is there. Feel strong, stable, and ready for whatever comes your way on game day.

Made for Derby.

Short, Effective Workouts

24/7 Access   On Your Device.

No Gear Needed

Group Motivation

Group Motivation

No Gear Needed

Short, Effective Workouts

24/7 Access. Any Device.

WHAT IS ROLLER DERBY ATHLETICS?

If you're a rookie skater tired of struggling with your minimum skills requirements...

WE GET YOU. AND WE'VE GOT YOU COVERED.

If you're working hard at practice, but just not seeing the results and improvement you know you deserve...

If you're busy and trying to fit in at-home workouts around school/derby/kids...

OR If you're trying to be as competitive as possible....

OUR MISSION:

We want you to feel: 

SAFE.

STRONG.

UNSTOPPABLE.

every time you roll out.

PLAN TO SUCCEED

LOOK INSIDE! >>

LOOK INSIDE!

Not sure if you’re ready to commit? If you don’t feel that you have received great value, you can cancel within 21 days and I’ll refund 100% of your fee.

NO-HASSLE GUARANTEE

GET STARTED TODAY, and start stepping up your game.

$21

Quarterly Plan

à la Carte Training

/mo

/mo

Or Save 10% with an Annual Plan


Essential Plan

Semi-Custom Training

/mo

$49

Quarterly Plan

Or Save 10% with an Annual Plan

MVP Plan

All pricing in USD.  No-Hassle Guarantee: full refund within 21 days if you're not loving it!

Choose Essential >Choose MVP >

(c) Roller Derby Athletics

Training Calendar at-a-glance

Instructional Videos for great form!

Message your Coach anytime!

Create Your Own Schedule

Programming Updates: n/a

No Customization

Create "Freestyle" Workouts

3 Free Boot Camps and Challenges/yr ($75+ value!)

DerbyFuel System: add $

No Training Programs

Huge Library of Workouts

Track Your Workouts

100% Derby-Specific

Essential Plan

$22

/mo

à la Carte Training

Quarterly Plan

Choose Essential!

MVP Plan

Semi-Custom Training

$49

/mo

Quarterly Plan

100% Derby-Specific

4/yr Programming Updates

Personalized for Your Needs

Achieve Your Goals Faster

Done-for-you Training Programs

Workouts Scheduled For You

DerbyFuel System Included

Free Boot Camps and Challenges ($150+ value!)

Message Your Coach Any Time

Create "Freestyle" Workouts

Instructional Videos for great form!

Training Calendar at-a-glance

Track Your Workouts

Choose MVP!

A Plan to Fit Your Needs

...however you roll.

NEED MORE INFO?

FAQsUSER REVIEWS

NEED MORE INFO?

FAQsUSER REVIEWS
JOIN Essential

à la carte training

JOIN MVP

personalized training

Spaces are limited!

GET STARTED TODAY!

$22

Quarterly Plan

à la Carte Training

/mo

/mo


Essential Plan

Semi-Custom Training

/mo

$49

Quarterly Plan

MVP Plan

All pricing in USD.  No-Hassle Guarantee: full refund within 21 days if you're not loving it!

Choose Essential >Choose MVP >

NEED MORE INFO?

FAQsUSER REVIEWS

ACHIEVE YOUR GOALS ON THE TRACK

Smart Derby Cross-Training in the Palm of Your Hand.

Smart Derby Cross-Training in the Palm of Your Hand.

ACHIEVE YOUR GOALS ON THE TRACK

Spaces are limited - We only do intake 3x per year!

Maloik is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.

Booty Quake

BadBrand has served as Head of Training for Pile O’ Bones Derby Club in Regina, SK, Canada, jammer for the PBDC Sugar Skulls, and a member of Team Sask for multiple seasons. BadBrand was part of the support staff for Team Australia at Mens Roller Derby World Cup 2016 and was proud to watch them earn the Bronze Medal.

Booty Quake

BadBrand has served as Head of Training for Pile O’ Bones Derby Club in Regina, SK, Canada,  jammer for the PBDC Sugar Skulls, and a member of Team Sask for multiple seasons. BadBrand was part of the support staff for Team Australia at Mens Roller Derby World Cup 2016 and was proud to watch them earn the Bronze Medal.

Maloik is a board-certified and licensed Athletic Trainer with a masters degree in exercise physiology, working with a  wide variety of patients and athletes focusing on first aid care, injury prevention, and rehabilitation. Known in the derby community as “Safety Maloik,” her passion is proper training/prehab to prevent injury during competition.