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Exercise: V-Sit
Do: keep head and chest lifted, try to keep a flat low back
Don’t: round your back
Easier: support yourself with hands behind your knees
Harder: longer balances
Click here to see all the How-To Videos…
Posted on: July 4th 2014
Exercise: V-Sit
Do: keep head and chest lifted, try to keep a flat low back
Don’t: round your back
Easier: support yourself with hands behind your knees
Harder: longer balances
Click here to see all the How-To Videos…