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Home / How-To Videos / How-to: V-Sit

How-to: V-Sit

Posted on: July 4th 2014

Exercise: V-Sit

Do: keep head and chest lifted, try to keep a flat low back

Don’t: round your back

Easier: support yourself with hands behind your knees

Harder: longer balances

 

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Categories: How-To Videos, How-to: Core, How-to: Stability, How-to: Strength, Premium
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