The Gun Show Workout

Like taxes and rain on your holidays, lower body injuries are both incredibly irritating, and almost inevitable. After eight years of roller derby, I recently found myself rocking a set of crutches for the first time ever, and searching for some ways that…

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The Gun Show – All-Star extras

 Hi All-Stars!Your printable handout is here! [rda_video video_url=""] …

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New acute injury treatment?

I'd like to propose a change to the old "RICE" acronym for a sprain: CIRCLE: Compress, Ice, Rest, Complain, Limp, Elevate.…

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