Three Non-Sweaty Ways to Improve at Roller Derby and Life This Week.
Sure, I'm always here to tell you how many push-ups or burpees to do, and how to become more agile. But sometimes you can also make big strides and improve at roller derby by working out your mind... [PS: Photo courtesy of my fave skate shop, www.rollerg…Read More
Pro-scuse me? The Best Systems for 2015
It’s that time of year again. A time for incessant year-in-review posts (OK, secretly I actually love those). A time for “new year, new you” blogs and heinous fitspo imagery. It’s a time for the devilish and often sexist marketing ploys of the f…Read More