Roller Derby Self-Talk | Roller Derby Athletics

Mental Muscle: Talking To Yourself

Your inner derby monologue: friend or foe?  Many of us struggle with that voice inside. Sometimes self-talk helps us a ton, and sometimes it can be a real jerk! Personally, I know this to be a big limitation for me in certain moments of the game. Rath…

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roller derby focus

Mental Muscle: the Focus Funnel

Roller derby demands tactical strategy, physical strength, explosive power, and quick reaction time. But to make all of that happen, you need your mental muscle working for you too! This week I'm pleased to have a fantastic guest expert on board to sha…

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