Tag: DITK
Why Am I So Tired? (psst – it might be your diet…)
I'm sure we've all said it a hundred times: "I'm so tired, why am I always so tired?". There are lots of reasons that we can feel tired (poor sleep quality, lack of a sleep routine, stress, etc.), but one of the under-examined causes can be the foods yo…
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Post-Game Pain? Eat it Away!
And I don't mean binge on chips to feel better :) What I'm talking about is tailoring what you eat to help manage the inflammation that intense exercise and exertion can cause. When we compete, our exertion causes the release of free radicals. Free…
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