Exercise: Sumo Squats

Variations: Sumo-Squat-Tiptoe, Sumo Squat Pulses

Do: Rotate your legs from the hip, use adductors (inner thighs) and glutes (booty) to hold this rotation throughout

Don’t: Turn your feet out further than your hip flexibility allows;

Don’t: Allow your knees to bend forward in front of your ankles!

Easier: n/a

Harder: add weight

 

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