Exercise: Squats

Variations: Squat Jumps, Squat Jump + Tuck Jump

Do: Send hips back first, keep chest and head lifted. For jumping variations, do land with soft knees!

Don’t: allow weight forward into your toes; look down

Easier: If you can’t perform a squat on your own with good form, hold on to e.g. a door frame for support until you get stronger

Harder: add weight to basic squats (but not to squat jumps!)

 

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