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Home / How-To Videos / How-to: Side Plank

How-to: Side Plank

Posted on: July 4th 2014

Exercise: Side Plank

Variations: from elbow or from hand; arm lifted; leg lifted; both arm and leg lifted

Do: Align your head, hips, and heels in a straight line

Don’t: Look at your feet

Easier: hand on hip, from the elbow

Harder: Variations are listed in order from easier to harder

Click here to see all the How-To Videos…

 

Categories: How-To Videos, How-to: Core, How-to: Strength, How-to: Upper Body, Premium
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