
Exercise: Roll-downs on a Ball
Do: Roll slowly and with control, initiate the roll-down by tucking your pelvis under
Don’t: Start sitting in the centre of the ball, or go too quickly
Harder: Raise one arm at a time as shown
Posted on: July 4th 2014
Exercise: Roll-downs on a Ball
Do: Roll slowly and with control, initiate the roll-down by tucking your pelvis under
Don’t: Start sitting in the centre of the ball, or go too quickly
Harder: Raise one arm at a time as shown