How-to: Push-Ups on a Ball

Posted on: July 4th 2014

Exercise: Push-Ups on a Ball

Variations: FOB Push-ups; FOB single-leg push-ups; HOB push-ups from the knees; HOB push-ups (lowering motion only); HOB full push-ups

Do: Practice good standard push-up form

Don’t: Allow your shoulders to rise towards your ears

Easier / Harder: variations are listed in order of challenge


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