Exercise: Planks on a Ball

Variations: Feet on the Ball (FOB) and Hands on the ball (HOB)

Do: Keep a straight line from the crown of your head to your heels

Don’t: allow hips to sag or rise, or sink into your shoulder sockets

Don’t: attempt the HOB plank if you have wrist problems or wrist pain – do this one from your elbows instead

Easier/Harder:  In order from easier to harder: FOB plank, HOB plank from the elbows, full HOB plank

 

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