How-to: Mountain Climbers & Spidermans

Posted on: July 4th 2014

Exercise: Mountain Climbers and Spidermans

For Mountain Climbers, bring your knees straight in towards your chest without touching your front foot to the floor; for Spidermans, bring your front foot to the outside of your hand and transfer your weight to it.

Do: Place wrists directly below shoulders

Don’t: allow hips to rise up

Easier: go slowly

Harder: n/a


Click here to see all the How-To Videos…