How-to: Single Leg Dead Lift

Posted on: November 30th 2014

Exercise: Single Leg Dead Lift, aka SLDL or 1LDL

Do: Engage your core, hinge your torso and leg as a unit, send your hips backward and weight over your heel

Don’t: use the same forward arm as your supporting leg! 

Easier: n/a

Harder: Add a dumbbell or kettlebell

See also: Deadlifts, Good Mornings

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