How-to: Push-Up Progression

Posted on: April 3rd 2016

Exercise: Push-Up Progression

A simple trick for progressing to a full push-up if you can’t do any (or very many) yet!

Practice at your lowest comfortable hand position. Work up to where you’re comfortable with 3 sets of 10 to 15 reps at one position, before you progress to the next lower hand elevation.

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