Exercise: Basic Lunge & Variations
Do: Try lunging in different orientations; keep your knees aligned with your ankles; keep your head and chest lifted; drive through the front heel as you push back to standing.
Don’t: let your front knee drive forward past your toes, or cave inward towards your centre line.
Easier: Body weight only
Harder: Add weight or jumps.
See also: Split Squats, Lunges with Weight, Walking lunges