How-to: Lunge (Basic)

Posted on: June 24th 2015

Exercise: Basic Lunge & Variations

Do: Try lunging in different orientations; keep your knees aligned with your ankles; keep your head and chest lifted; drive through the front heel as you push back to standing.

Don’t: let your front knee drive forward past your toes, or cave inward towards your centre line.

Easier: Body weight only

Harder: Add weight or jumps. 

See also: Split SquatsLunges with Weight, Walking lunges

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