How-to: Long Jump with Weight

Posted on: June 26th 2015

Exercise: Weighted Long Jumps

Do: Swing the weight out in front of you, imagine it dragging you forward. Take it slow as you get used to the feeling.

Don’t: look for height, or swing the weight above shoulder height.

Easier: eliminate the weight

Harder: heavier weight, more reps.

See also: Long Jump + Tuck Jump

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