How-to: Hollow Body Holds + Rocks

Posted on: April 3rd 2016

Exercise: Hollow Body Holds, Hollow Body Rocks

Do: Keep your low back pinned to the floor, engage your lats, glutes, and basically everything!

Don’t: Crunch your chin to your chest.

Easier: Knees bent to a tabletop position

Harder: Arms overhead (biceps to ears); Hollow Body Rocks can be done after you master this position.

See also: Planks, Push-ups

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