How-to: Engage your TVA

Posted on: January 21st 2017

Exercise: Engage your Transverse Abdominis (TVA)

Do: Hold for a count of eight, and repeat three times. This is a good beginning to any on-skate time or an agility or plyo workout, to get your core working for you.

Do: Start easy and increase the force of your contraction in set 2 & 3.


Easier: n/a

Harder: push harder!


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