Exercise: Dead Bugs
Do: Keep your low back pressed HARD into the ground! Breathe out forcefully as you touch down. Go slowly.
Don’t: Bicycle – it’s one leg at a time.
1) Add arms in opposition – raise right arm overhead towards the floor while you lower your left leg, and alternate.
2) Lie down with head about 3″ from a wall. Press your hands horizontally into the wall behind you, as if to push yourself away from it, while you perform the exercise.