How-to: Dead Bugs

Posted on: January 21st 2017

Exercise: Dead Bugs

Do: Keep your low back pressed HARD into the ground! Breathe out forcefully as you touch down. Go slowly.

Don’t: Bicycle – it’s one leg at a time.

Easier: n/a


1) Add arms in opposition – raise right arm overhead towards the floor while you lower your left leg, and alternate.

2) Lie down with head about 3″ from a wall. Press your hands horizontally into the wall behind you, as if to push yourself away from it, while you perform the exercise.

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