How-to: Cross-Under Swipes

Posted on: November 30th 2014

Exercise: Cross-Under Swipes

Do: Bend your supporting leg; keep a flexed foot with instep facing the sky on your follow-through; adjust your pressure, surface, and footwear to make the exercise doable but challenging

Don’t: forget to “reach” with your active leg

Easier: Hold the wall for stability

Harder: No hands!