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Home / How-To Videos / How-to: Burpees & Variations

How-to: Burpees & Variations

Posted on: July 4th 2014

Exercise: Burpees

Variations:Half Burpees, Squat Thrusts

Do: Hit all the ‘stops’ with good form: Squat, plank, push-up, squat-jump

Don’t: Rush through it and sacrifice form

 

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Categories: How-To Videos, How-to: Cardio, How-to: Core, How-to: Lower Body, How-to: Plyo, How-to: Strength, How-to: Upper Body, Premium
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