How-to: Bridges & Variations

Posted on: July 4th 2014

Exercise: Bridges

Variations: Basic, One leg, Marching, One leg with a Kick

Do: Keep hips level and as still as possible. Engage your abs and glutes before lifting your hips

Don’t: Allow hips to dip side to side

Easier / Harder: The variations are listed in order from easiest to most difficult.


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