How-to: Forward Lean-Over Lunge

Posted on: July 5th 2014

Exercise: Forward Lean-Over Lunge

Do: Take a big enough step forward that your back leg is fairly straight; push through your heel to “spring” back to the starting position

Don’t: let your front knee “cave in” towards your centreline – instead keep you knee tracking right over your ankle

Easier: n/a

Harder: Add weight