Exercise: Flying Plank Push-Up

Do: Keep your hips neutral – flat line from your head down to your heels; do a full push-up; try to keep your hips and shoulders square to the floor when doing the “flying”

Don’t: Allow your hips to rise up or sag

Easier: Do push-ups and/or flying from your knees (See Bird Dogs); raise one foot or one arm at a time instead of simultaneously.

Harder: n/a

 

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