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Home / How-To Videos / How-to: Chair Squats

How-to: Chair Squats

Posted on: July 4th 2014

Exercise: Chair Squats

Do: Lower with control, keep your supporting knee pointed straight forward over your toe

Don’t: Drop heavily into the chair; allow your supporting knee to cave inward

Easier: use a higher platform (bed, arm of a couch), or do with both legs

Harder: use a lower platform

 

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Categories: How-To Videos, How-to: Lower Body, How-to: Stability, How-to: Strength, Premium
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