Exercise: One-Foot Balance with Eyes Closed
** if you touch your foot down during your time, just keep going, no need to re-start your timer!
Do: Go barefoot! Tighten your core to improve your balance
Don’t: put your hands on your hips or touch your raised foot to your supporting leg.
Easier: shorter elapsed time
Harder: longer elapsed time
Click here to see all the How-To Videos…