How-to: Balance with Eyes Closed

Posted on: July 4th 2014

Exercise: One-Foot Balance with Eyes Closed

** if you touch your foot down during your time, just keep going, no need to re-start your timer!

Do: Go barefoot! Tighten your core to improve your balance

Don’t: put your hands on your hips or touch your raised foot to your supporting leg.

Easier: shorter elapsed time

Harder: longer elapsed time


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