How-to: Ab Leg Lifts & Scissors

Posted on: July 4th 2014

Exercise: Ab Leg Lifts & Scissor Leg Variation

Do: Lower with control, keep your low back in contact with the mat, use your abs to lift and lower.

Don’t: Do if you have low back problems, allow your body to move around during the leg movement

Easier: keep the range of motion smaller, rest your head on the mat

Harder: lower your legs closer to the mat


Click here to see all the How-To Videos…