Exercise: Upper Body Warm-Up and Mobility Sequence
Do: Follow this sequence before doing heavy lifting or extensive upper body training.
Don’t: Let your ribs poke forward during pass-throughs, pull-aparts, or cactus arms.
Here’s the sequence:
- 10 Pass-throughs
- 10 Cactus Arms
- 10 Wall Push-ups
- 10 Pull-Aparts – overhand
- 10 Pull-Aparts – underhand
- 10 T-Spine roll-outs in each position (or modified Cobra stretch)
- 10 Wrist rotations each direction