If you’re ready to elevate your team’s fitness and see real improvements on the track, RDA’s Team Training program is the answer. With personalized coaching, proven plans, and a track record of success, we’ve got everything your league needs to level up. Start Your Journey Today! Sign up for Team Training now and let us help your team become stronger, faster, and more successful on and off the track.
We are the leaders in home based, roller derby cross training and have been for over 11 years. Our Coaches and support staff are highly trained professionals, dedicated to our athletes being SAFE, STRONG and UNSTOPPABLE on and off the track!
RDA uses our custom training app to deliver targeted off-skates training, supporting the muscles and movements all skaters need to keep their bodies strong and succeed in our sport.
We offer TEAM TRAINING to both adults and JUNIORS. Our Coaches understand the needs of Junior roller derby athletes and love working with the next generation in roller derby.
NO gym or equipment is required for our programs. YES to team bonding, YES to private in-app team groups, and YES to being SAFE, STRONG, and UNSTOPPABLE together!
Sign up for more info on our Junior Roller Derby Team Training and get DERBY STRONG together!
Personalized Training for Your Team Our Team Training program is built by skaters, for skaters. We know what it takes to be successful on the track, and our Skater Success Coaches have created specialized training plans that address the unique physical demands of roller derby athletes. From cross-training, yoga for skaters, to injury prevention, every workout is designed to maximize your team’s potential and keep everyone at their best.
Save Time with Ready-to-Go Training Plans Stop stressing over finding the right workouts! Our training plans are laid out and ready for you, so your team can focus on improving their on-skates skills without the guesswork. With easy-to-follow schedules and guided exercises, all you have to do is show up, put in the work, and watch the results roll in.
Proven Results for Skaters of All Levels Teams we’re working with have already seen amazing progress from our Team Training programs. Whether it’s hitting new personal bests or achieving league-wide milestones, our training translates into real, track-ready improvement. You’ll see faster, stronger, more agile skaters ready to take on any challenge.
You don’t have to do it alone! Teammates can feel camaraderie in their private group, and encourage each other to keep going while commenting on workouts & posting sweaty selfies. Coaches can monitor athletes’ participation in their off-skate training at the Team and League levels!
Many skaters thrive in a very structured environment for off-skate training. Take out the guesswork for them, and ensure the training they are doing is derby-specific. No gym needed, and no one needs to budget hours per day for their training.
Teams with better conditioning and strength are more likely to show up healthy on game day, log fewer penalties, and win more games! Teams training with RDA report higher compliance with off-skate training, great team bonding, and feeling more confident when they hit the track.
You can now pay per skater! At checkout- select 1 skater, pay the one time $99 setup fee and once you purchase, your Customer Care bestie Wasp will provide a form and help you get your quantity updated the right way.
If you’re ready to elevate your team’s fitness and see real improvements on the track, RDA’s Team Training program is the easy answer. With personalized coaching, proven plans, and a track record of success, we’ve got everything your league needs to level up.
Start Your Journey Today!
Prices listed in $USD. Cancel any time with 7 days notice.
Private team support group/message board, great for accountability!
Team Coach access to monitor athlete activity
Customized plans to work with your training/competitive season
FREE access to member challenges
DerbyFuel nutrition program included ($99 value!)