Exercise: Prisoner Get-Ups
Do: take your time, and hit all the “Stops”: 1) lie down 2) sit up 3) tuck your knee under 4) rise to kneeling 5) stand up
Easier: Use your hands to support
Harder: Add weight
Click here to see all the How-To Videos…
How-to: Prisoner Get-Ups
Posted on: July 4th 2014