Exercise: Lunge Stretch

Do: Focus on tilting your pelvis under; keep your knees aligned with your ankles

Don’t: let your front knee drive forward past your toes, or cave inward towards your centre line.

Easier: Back knee resting on the floor. Back toes can be tucked under, or top of the foot resting on the ground

Harder: Rise up to a high lunge. Maintain the pelvic tilt.